emotions

Gina Behm, MA, LCPC

Jul 26, 20208 min read

Just Do It! (Say "No" That Is)

We are a society of “yes” but the thing is, every time you say yes to one thing, you are saying no to something else.

Gina Behm, MA, LCPC

May 15, 20209 min read

RESISTING RECOVERY: Ten Ways To Tell If YOU Are The One Keeping Yourself Stuck

Ten ways to tell if YOU are your biggest barrier. Recognizing your own self-sabotaging behaviors helps to create movement & motivation.

Gina Behm, MA, LCPC

Apr 15, 20208 min read

Limiting Beliefs: Why You are Stuck & How to Fix It

Why do we find ourselves stuck without solutions? We need to learn to identify our limiting beliefs and correct them with alternatives.

Gina Behm, MA, LCPC

Feb 27, 20203 min read

Instagram Series : SHAME

SHAME SERIES: Overview of how to identify & heal from shame in our lives.

Gina Behm, MA, LCPC

Feb 12, 20204 min read

The "Cut Off" Point Pt. 2: What To Do Now?

Now that we know how to identify if we are near or have already hit our cut-off point, what do we do about it? As you know from the...

Gina Behm, MA, LCPC

Feb 7, 20205 min read

The "Cut Off" Point Pt. 1: How You Know You're There

Hi y’all! Today I am sharing with you part one of a two part post about how to know when you’ve hit your “cut off” point. To start,...