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![Just Do It! (Say "No" That Is)](https://static.wixstatic.com/media/614b75_1740870633ad45e6be9fb3b6d1db6a0d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/614b75_1740870633ad45e6be9fb3b6d1db6a0d~mv2.webp)
Gina Behm, MA, LCPC
Jul 26, 20208 min read
Just Do It! (Say "No" That Is)
We are a society of “yes” but the thing is, every time you say yes to one thing, you are saying no to something else.
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![RESISTING RECOVERY: Ten Ways To Tell If YOU Are The One Keeping Yourself Stuck](https://static.wixstatic.com/media/614b75_2b264a6c4dc24317a52d945efb1bd4b6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/614b75_2b264a6c4dc24317a52d945efb1bd4b6~mv2.webp)
Gina Behm, MA, LCPC
May 15, 20209 min read
RESISTING RECOVERY: Ten Ways To Tell If YOU Are The One Keeping Yourself Stuck
Ten ways to tell if YOU are your biggest barrier. Recognizing your own self-sabotaging behaviors helps to create movement & motivation.
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![Instagram Series : SHAME](https://static.wixstatic.com/media/614b75_7f1775b7e6a942b291eb25547782bde6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/614b75_7f1775b7e6a942b291eb25547782bde6~mv2.webp)
Gina Behm, MA, LCPC
Feb 27, 20203 min read
Instagram Series : SHAME
SHAME SERIES: Overview of how to identify & heal from shame in our lives.
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